Benefits of Hashab Gum Arabic and how to use it

Areas where gum arabic is found.

7. Helps in weight loss

Since gum arabic is a high source of dietary fiber, this feature makes it play a role in the process of losing weight, as fiber helps fill the stomach and increase the feeling of satiety, thus reducing the amount of food consumed, and this is one of the benefits of gum arabic.

6. Helps treat colds and sore throats.

It was found that gum arabic:

It helps relieve irritation of the mucous membranes.

Reduces symptoms of common cold and flu.

It helps treat throat infections and coughs and speeds up the healing of mouth ulcers and wounds.

3. Helps regulate sugar levels 

In diabetic patient

It has been found that consuming gum by diabetics helps regulate blood sugar levels, although evidence from clinical trials on this is not abundant, but its high fiber content is what helps regulate blood sugar levels.

4. Helps promote digestive health

One of the benefits of gum arabic is that it is a high source of dietary fiber, which makes it:

• Effective treatment against constipation.
• Helps relieve symptoms of irritable bowel syndrome (IBS).
• It enhances the functioning of the intestines and digestive system, and constitutes a suitable food for beneficial gut bacteria.

 5- High source of fiber

One of the benefits of gum arabic is that it is known to be a high source of dietary fiber, as 90% of its components are water-soluble fibers, which:

• It enhances the digestive system.
• It helps reduce the risk of heart and arterial diseases.

2. Gum disease and oral health

Many experiments have shown that gum has an effect on oral and dental health by strengthening the gums and fighting their diseases, preventing the growth of harmful bacteria in the mouth, and preventing the formation of plaque, and these are among the benefits of gum arabic.

In a clinical study that studied the effect of chewing gum made from gum arabic for seven days, it was found that:

• Promotes healthy gums and mouth.
• Fight plaque formation.

Especially when compared to regular gum.

1. The effect of gum arabic on cholesterol levels

Several studies have been published on this matter:

• Some studies have found that consuming gum arabic has an effect on cholesterol levels in the body, as it helps to lower them; however, these studies are not considered sufficient.
• In a study conducted by the European Food Safety Authority (EFSA), it was found that there is no relationship between the consumption of gum arabic and a decrease in blood cholesterol levels.
• In a clinical study of patients with high cholesterol for 4-12 weeks, gum had no effect on cholesterol, but it was a high source of soluble fiber, which helps lower cholesterol.

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Helps in the treatment of wounds and burns.

Treatment of digestive system problems.

Colds and coughs.

Gonorrhea.

leprosy. 

In addition to the above, its modern uses have evolved to include:

• Used in the field of pharmacy and the production of medicines and tablets.
• It is used as an emulsifying agent in many industries.
• It is used in healing wounds.
• Prevents the growth of bacteria.
• It contributes to enhancing oral and dental health and preventing the growth of bacteria and the accumulation of plaque.

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