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Ceylon Cinnamon
Cinnamon is a popular spice used in many dishes and desserts around the world. Extracted from the bark of the cinnamon tree, cinnamon has a fragrant aroma and warm flavor. Here are some facts about cinnamon:
Types
There are two main types of cinnamon:
- Ceylon Cinnamon: Considered the original cinnamon, it has a sweet flavour and aromatic scent.
- Cassia cinnamon: This is more common, and has a stronger, less sweet flavor.
Health benefits
Cinnamon has many health benefits, including:
- Antioxidants: Contain compounds that help fight free radicals.
- Improve blood sugar levels: May help improve insulin sensitivity.
- Anti-inflammatory: Can help reduce inflammation in the body.
Uses
Cinnamon is used in:
- Drinks: such as tea and coffee.
- Dishes: Added to sweet and savory dishes.
- Sweets: such as cakes and cookies.
Storage methods
Cinnamon should be stored in a cool, dry place, preferably in an airtight container to preserve its flavor.
If you need additional information or specific details about cinnamon, feel free to ask!
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