Fennel Seeds

Fennel seeds are the seeds of the fennel plant (Foeniculum vulgare), an herbaceous plant that belongs to the Apiaceae family. Fennel seeds are used in cooking and traditional medicine, and have many health benefits. Here is some information about fennel seeds:

Health benefits of fennel seeds:

1. Improves digestion: Fennel seeds are used to relieve digestive problems such as bloating and gas.
2. Anti-inflammatory: Contains anti-inflammatory compounds that may help reduce inflammation in the body.
3. Antioxidant: Contains antioxidants that help protect cells from damage caused by free radicals.
4. Relieves menstrual pain: It is believed to have a soothing effect that can help relieve menstrual pain.
5. Promotes respiratory health: May help relieve coughs and chest congestion.

Uses of fennel seeds:

• In cooking: It is used as a spice in many dishes, whether salty or sweet.
• In tea: Fennel tea can be prepared by steeping the seeds in hot water.
• In dietary supplements: Available in capsule or powder form.

How to store fennel seeds:

Fennel seeds should be stored in a cool, dry place, away from direct light, to maintain their flavor and potency.

If you need more information or additional details, please feel free to ask!