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Roselle
Hibiscus is a plant in the Malvaceae family, and is known by the name "Hibiscus sabdariffa". Therefore, hibiscus is used in many cultures around the world, whether as a drink or as an ingredient in agriculture. Here is some information about hibiscus:
Health benefits:
- Lowering blood pressure: Some studies suggest that drinking hibiscus tea can help lower blood pressure.
- Antioxidant: Hibiscus contains powerful antioxidants that help fight free radicals in the body.
- Improving heart health: Hibiscus can contribute to improving cholesterol levels and overall heart health.
- Aid in digestion: Hibiscus is believed to help improve digestion and relieve stomach problems.
Uses:
- Hibiscus drink: Hibiscus drink is a popular drink in many countries. It is usually prepared by boiling dried hibiscus flowers in water, and can be served cold or hot.
- Cooking: Hibiscus is used in some dishes as a flavour or colour, and can be added to desserts.
Preparation:
To prepare hibiscus drink, you can follow these steps:
- Boil water in a pot.
- Add dried hibiscus flowers to boiling water.
- Let it boil for 10-15 minutes.
- Strain the drink and add sugar or honey to taste.
- It can be served cold with ice or hot.
Warnings:
- People who take medications to lower blood pressure should consult a doctor before taking hibiscus, as it may interact with some medications.
If you need more information or additional details about hibiscus, feel free to ask!
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